Smaarogya’s Comprehensive Wellness Care

We believe that health is essential for a good life. Therefore at Smaarogya, we integrate every aspect of your living into our care. Our comprehensive approach addresses all aspects of well-being, from nutrition, exercise, and sleep to happiness and beyond.

We understand that true wellness extends beyond just the absence of illness. It encompasses physical, mental, and emotional well-being, and we strive to support you in achieving a balanced and fulfilling life. Our team of healthcare professionals is dedicated to providing personalized guidance and resources that cater to each person’s unique needs and goals.

At Smaarogya, we are passionate about making healthcare a natural and seamless part of life. We strive to inspire and motivate individuals, supporting them on their journey towards healthier behaviours and ultimately, a more fulfilling and vibrant life. Together, we can embrace healthcare as a lifestyle and unlock the full potential of well-being.

Integrated Good Health is a doctor-led holistic health program that combines the best of the clinical world with the world of psychology. You can benefit from the program in a variety of ways:

1. You can improve your health & overall well-being with our personalized and holistic health plans. Our program helps you to reach your health goals by addressing all aspects of your lifestyle, including your diet, exercise, stress management, and sleep.
2. You can lose weight safely and effectively with our customized weight loss programs. Our program is based on the latest scientific research and is tailored to meet individual needs.
3. You can prevent chronic lifestyle diseases with our comprehensive health assessments. We identify your risk factors for chronic lifestyle diseases and develop a personalized plan that helps you reduce your health risks.
4. You can involve your family in your health journey. We believe that good health is a shared journey. That’s why we extend the services of our program to your entire family for free to help you and your loved ones to stay healthy together.

As the adage goes, Good Health is a journey, not a destination. We know this journey can be hard for you. Here’s how our program makes it a little easier for you.

• Engaging in Webinars on Health and Well-Being

You can learn from a series of interactive webinars on a variety of topics related to health and well-being. Expand your knowledge and gain valuable insights from our expert speakers.

• Benefit from Personalized Daily Lessons

Personalized daily lessons curated by us help you to gain confidence with practical knowledge you can use right away. You can learn at your own pace, and spend as much time as you want on each lesson.

• Personalized Health Reports and Consultations

You get a deeper understanding of your health with our personalized reports and consultations. Our reports provide insights into your health profile, identify areas for improvement, and recommend personalized action plans. Consultations with experienced doctors offer the opportunity to get expert guidance tailored to your specific needs.

• Integrated Good Health Action Plan

You get a comprehensive plan for your well-being, covering your medical needs, diet, exercise, screenings, and much more. We empower you with this action plan to attain optimal health.

• Personalized On-going Support 

Personalized On-going Support given by us helps you to maintain healthy habits and manage your weight for life. Our program provides you with resources to equip you, tools and ongoing guidance from doctors to stay on track.

• Create a Healthy and Happy Home

When families work together, they can achieve amazing things. By involving your family members in your health and well-being journey, You can create a supportive environment that fosters shared health goals and improve the overall health outcomes as a family.

Don’t worry. But take it seriously. Together we can do it! 

Take a deep breath and listen closely. It’s time to address your weight, lifestyle, and overall well-being, with utmost seriousness. You may be facing seemingly overwhelming challenges, but remember you are not alone. Millions of individuals struggle with similar issues, such as a sedentary lifestyle, unhealthy diet, lack of physical activity, sleep deprivation, stress, mental health concerns, substance abuse, social isolation, and work-life imbalance. These factors can contribute to obesity, diabetes, hypertension, heart disease, and certain types of cancer. It’s crucial to recognize the need for change and embrace a healthier lifestyle to prevent chronic diseases and enhance your overall well-being.

Smaarogya is here to offer you a remarkable opportunity to gain knowledge and receive the necessary support to transform your lifestyle for the better. Our team consists of experienced and compassionate doctors who specialize in obesity management, lifestyle modifications, diabetes care, and emotional and mental wellness. With their guidance, you can make the right modifications to your lifestyle that are not only effective but also sustainable.

Remember, you don’t have to face this journey alone. Together, we can achieve remarkable results. Studies by the American Society of Training & Development have shown that by holding yourself accountable to a third party, you increase your chances of success by 95%. We will become your trusted accountability partner, motivating you to accomplish your health goals. We have the expertise, the experience, and, most importantly, the absence of judgment to provide you with a supportive soundboard. You can freely share your ideas, successes, needs, issues, failures, and frustrations with us, and we will work as a team to generate tangible results.

Let’s embark on this transformative journey together, developing personalized health goals and plans that suit you. We will honour your plan and keep you on track, ensuring that you achieve the bigger picture of good health. Trust in your ability to succeed, because we believe in you too!

“Transforming Lives Through Lifestyle Modifications: A Doctor-Driven Approach”

In today’s fast-paced world, it’s easy to neglect our health amidst the demands of work, family, and other responsibilities. However, prioritizing preventive healthcare is crucial for maintaining a high quality of life and avoiding preventable illnesses. By taking proactive steps to protect our well-being, we can significantly reduce the risk of chronic diseases, catch potential health issues early, and lead healthier, happier lives. Making modifications to our poor Lifestyle by making positive changes in one’s daily habits and behaviours is a critical part of this journey. These changes can have a wide range of benefits across various aspects of life, including physical health, mental well-being, and overall quality of life. 

• Improved Physical Health: Lifestyle modifications, such as engaging in regular physical activity, adopting a healthy diet, and getting enough sleep, can lead to better physical health. These changes can help in managing weight, reducing the risk of chronic diseases (such as heart disease, diabetes, and certain types of cancer), strengthening the immune system, and promoting overall vitality.

• Increased Energy Levels: By adopting a healthier lifestyle, individuals often experience increased energy levels and improved stamina. Regular exercise, proper nutrition, and adequate rest can boost energy levels, allowing people to be more productive and engaged in their daily activities.

• Better Mental Well-being: Lifestyle modifications have a positive impact on mental health. Regular physical exercise has been shown to reduce symptoms of anxiety and depression, improve mood, and enhance cognitive function. A balanced diet, including foods rich in essential nutrients, can also support brain health and emotional well-being.

• Weight Management: Lifestyle modifications play a crucial role in achieving and maintaining a healthy weight. By making healthier food choices, controlling portion sizes, and engaging in regular physical activity, individuals can manage their weight effectively. Maintaining a healthy weight reduces the risk of obesity-related conditions and improves overall health.

• Enhanced Disease Prevention: Lifestyle modifications can significantly reduce the risk of chronic diseases. For example, a healthy diet, low in saturated fats and added sugars, along with regular physical activity, can help prevent cardiovascular diseases. Similarly, quitting smoking and limiting alcohol consumption are vital lifestyle changes that can reduce the risk of various health problems.

• Better Stress Management: Adopting healthy lifestyle habits can improve stress management. Engaging in activities like exercise, yoga, or meditation can help reduce stress levels and promote relaxation. Adequate sleep, practising good time management, and fostering supportive relationships are also important aspects of stress reduction.

• Improved Sleep Quality: Lifestyle modifications, including maintaining a regular sleep schedule, creating a conducive sleep environment, and adopting relaxation techniques, can promote better sleep quality. Sufficient sleep is essential for overall health, cognitive function, and emotional well-being.

• Enhanced Longevity: By adopting a healthy lifestyle, individuals can increase their chances of living a longer and healthier life. Lifestyle modifications have been associated with a reduced risk of premature death and an improved overall life expectancy.

It’s important to note that lifestyle modifications are most effective when implemented as part of a comprehensive approach. Therefore we have relied on a “Doctor Driven Scientific Approach” led by MD physicians and Doctors leading the team of dietitians, or fitness trainers, to provide personalized guidance and support in making sustainable lifestyle changes.

• Putting People First

Welcome to a healthcare experience like no other. At Smaarogya, we believe in making healthcare personal. Experience a refreshingly new approach to healthcare that puts you and your personal health at the forefront. Discover the power of personalized care, designed to meet your unique needs and help you lead a healthier life.

We understand that every individual is unique, with their own set of health risk factors, genetic profiles, lifestyle choices, and health habits. That’s why we have built our approach around you and your family, ensuring that your healthcare journey is tailored specifically to your needs.

We strive to empower you with knowledge and support to make informed decisions about your health. Through personalized guidance and interventions, we aim to help you adopt healthier habits, manage chronic conditions effectively, and improve your overall well-being.

• Personalized Guidance

Our doctors will be your MedSarthis – “Charioteers of Health”.  Just like charioteers guide and navigate through challenging paths, we are here to guide you on your journey to better health. 

We believe that healthcare should not be a separate entity but seamlessly integrated into your daily life. Our mission is to inspire, motivate, and empower you to adopt and maintain healthy behaviours. Our dedicated team of MedSarthis is committed to supporting you every step of the way, providing the knowledge, tools, and support you need to make positive health choices.

Let our Doctors be your trusted partners in achieving your health and wellness goals. With their expertise, compassion, and unwavering dedication, you can be confident that your well-being is in good hands.

• Bringing Back Trust

At Smaarogya, we are passionate about revitalizing the cherished concept of doctor-patient relationships. We understand the significance of having a trusted healthcare professional who truly knows you and your family, and who is readily available to address your health queries and needs.

Our doors are always open to you, creating a warm and supportive environment where you can freely discuss your health concerns and seek guidance. We are here to actively listen, provide guidance, and offer unwavering support. You can rely on us to be your dependable healthcare companion throughout your journey.

Moreover, at Smaarogya, we also provide unbiased advice and opinions. We prioritize delivering conflict-free and reliable guidance. Unlike traditional clinical settings, we do not engage in clinical treatment or prescription. Instead, we offer a unique opportunity for individuals seeking impartial guidance or an alternative perspective.

Whether you have inquiries about a medical condition, treatment options, preventive measures, or simply seek clarifications about any health-related matter, we are here to listen attentively and provide valuable insights. Our aim is to empower you with the information necessary to make informed decisions about your health.

Choose Smaarogya as your trusted healthcare partner. Experience the rejuvenation of the doctor-patient relationship, where trust, compassion, and continuity of care take centre stage. We are dedicated to supporting you every step of the way on your journey to optimal health and well-being.

• Empowering with HealthTech

We strongly believe in the importance of patient empowerment and habit formation when it comes to achieving sustainable overall well-being. To facilitate this, we employ evidence-based techniques such as habit formation and nudge theory. These proven strategies help induce positive behavioural changes in individuals, leading them towards healthier and happier lives. Our comprehensive program is anchored by technology. 

medKarma

medKarma the AI-driven Health Risk Assessment Tool, serves as the cornerstone of our approach. This state-of-the-art questionnaire, built on extensive research, is designed to identify potential health risks and delve into the lifestyle-modifiable factors that affect an individual’s well-being. By gaining a deeper understanding of these factors, we can better tailor our program to each person’s specific needs.

eSaarthi

Our program utilizes continuous, strategic, and customized data acquisition to gather valuable insights into each individual’s habits and health records. This information is then seamlessly integrated into a personalized habit and health record tracker, providing individuals with a comprehensive overview of their progress. Additionally, our AI-driven health nudge system leverages advanced technology to deliver tailored information and advice, empowering individuals to make informed choices and improve their quality of life.

By combining cutting-edge technology, personalized data analysis, and evidence-based techniques, our program equips individuals with the tools and knowledge needed to make positive changes and lead healthier, more fulfilling lives.

• Simple & Accessible 

We are more than just a health tech company; we are a dedicated community committed to promoting awareness and fostering a culture of healthy living in India. Through our website, social media platforms, and active participation in conferences and courses, we and our team of doctors actively engage with the public, providing valuable information, debunking myths, and inspiring positive lifestyle changes.

At Smaarogya, our patient-centric approach aims to encourage individuals to develop healthier habits and empower them to make informed decisions about their health. We believe in empowering individuals to take control of their health and well-being by offering comprehensive and personalized care. Our focus lies in prevention, early intervention, and sustainable lifestyle changes to address obesity and chronic diseases. Through education, support, and evidence-based interventions, we strive to improve the quality of life for our patients and reduce the burden of preventable illnesses.

Our vision is to create a healthier and happier community by promoting proactive health management and lifestyle modifications. We aim to be a leading centre of excellence in preventive healthcare, obesity management, chronic disease control, and lifestyle modification, setting new standards in patient-centred care. 

By leveraging the latest research, technology, and multidisciplinary approaches, we aspire to inspire individuals to adopt healthier habits, achieve their optimal weight, and effectively manage chronic conditions. Our ultimate goal is to create a society where individuals are empowered to live their lives to the fullest, enjoying long-lasting vitality and well-being.

• Convenient & Trouble Free

At Smaarogya, we are committed to making healthcare convenient and trouble-free. We believe in the harmonious integration of traditional approaches with new technology and innovations, effectively transforming lives and providing a seamless healthcare experience.

Embracing a 360-degree view of life, we leverage technology to champion positive changes like never before. Our goal is to bring healthcare to your doorstep, reducing long waiting times and travel burdens. With our innovative solutions, you can now initiate preventive healthcare from the comfort and convenience of your own home.

By bringing healthcare to you, we aim to reduce barriers and empower you to take charge of your life. We understand the importance of timely interventions and preventive measures, and our digital solutions enable you to proactively manage your health from the comfort and convenience of your own space.

Experience the convenience of healthcare at your doorstep. Join us on this transformative journey, where technology and innovation meet compassionate care to revolutionize your healthcare experience.

• Passion for helping people

Dr TKM Easwar
Led by the renowned diabetologist, Dr. TKM Easwar, MD, of Rajkot this team of dedicated professionals aims to revolutionize healthcare by providing comprehensive services through our online clinic for Obesity Management, Lifestyle Modification,  Prevention and Integrated Chronic Diseases Management.

With over 35 years of experience in the field, Dr. TKM Easwar is a respected figure in the medical community. His expertise in diabetology has made him a sought-after speaker at various diabetic conferences, where he shares his knowledge and insights with fellow physicians. Driven by a deep-rooted desire to make a difference, Dr. Easwar also dedicates his time to training programs for Continuous Medical Education (CME), ensuring that healthcare professionals stay updated with the latest advancements in diabetes management.

Dr Subhashini
Working alongside Dr. TKM Easwar is his wife, Dr. Subhashini Easwar, MBBS. Having practised gynaecology for many years, Dr. Subhashini made a life-changing decision to focus her efforts on increasing patient awareness in the field of obesity, lifestyle modification and prevention of chronic diseases. Her extensive experience in counselling and educating patients makes her an invaluable asset to us. Besides being an excellent patient counsellor, Dr Subhashini is also a reputed trainer in her field. She has taken numerous certified courses training hundreds of doctors and other health professionals.  

Dr Sujatha Arun
Completing the trio of doctors is Dr. Sujatha Arun, MD. Formerly a practising pathologist, Dr. Arun discovered her true passion for wellness and overall well-being. In pursuit of this calling, she made a bold career shift to become a wellness expert. With four years of experience under her belt, Dr. Arun brings a unique perspective to the team. Her love for making people happy and raising awareness about breast cancer adds a compassionate touch to the clinic’s services. Additionally, Dr. Arun has self-published a book “Just Being” on her own experiences that offers valuable insights and practical tips on leading a healthy and happy life.

The Power of Family: How 1Family is Improving Health Outcomes for All

At the core of human health and wellness lies a crucial interplay between genetics and lifestyle, both of which can be profoundly influenced by our families. We recognize that family serves as the foundation of life, but it is also where health issues can emerge. That’s why we place great importance on our family-centred engagement approach called “1Family” as a key component of our strategy.

1Family focuses on fostering a collective effort within families to embark on a transformative lifestyle intervention journey. By establishing common wellness goals, we encourage family members to come together and support one another in their pursuit of better health. This shared commitment creates a positive support hub and nurtures a health-conscious culture within the family unit.

An essential aspect of 1Family is the ability to track progress both individually and as a team. By monitoring each family member’s advancement, we enhance motivation and foster a sense of accountability. This collaborative tracking system provides an extra layer of support and encouragement, as family members witness their collective achievements and overcome challenges together.

By implementing 1Family, we empower families to take charge of their health and well-being. Through shared goals, positive support, and a sense of accountability, we create an environment where healthy choices become the norm. By leveraging the strength and unity of the family unit, we strive to improve the overall health outcomes and quality of life for all its members.